1.楊桃:
含有對人體健康有益的多種成分,如糖分、維生素A、維生素C以及各種纖維質、酸素。
楊桃中豐富的果酸能夠抑制黑色素沉淀,并且有保濕的作用,對於熬夜的女性來說,是有益皮膚的好水果。
2.蘋果:
俗話說"每天吃蘋果,醫生遠離我",蘋果含有極豐富的果膠,可以促進排泄,防止動脈硬化。熬夜的人很容易出現內分泌失調而便秘或者肥胖、皮膚變差等,蘋果中大量的維生素和蘋果酸能使積存於體內的脂肪分解,可有效防止體態肥胖,增加血色素,使皮膚變得細膩。
3.檸檬:
可說是水果美白的典范,經常熬夜的人臉上容易長斑長痘痘,檸檬酸能去斑、防止色素沉著,內服外涂都很有效果。
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國外的美容專家稱其為美容水果,常吃檸檬可幫助消化吸收,令皮膚光潔細膩。
4.葡萄:
含有豐富葡萄糖及多種維生素,對保護肝臟效果非常明顯。葡萄營養價值極高,含有豐富的抗氧化成分,能延緩衰老,非常適合熬夜的人吃。
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)